Why is mindfulness so important, even for children? Can children meditate at all?

Our world is becoming faster and more stressful. So many stimuli are pouring unfiltered onto children. Learning strategies early on to find peace and quiet helps to deal with this. But particularly also in order not to lose contact with our feelings and thoughts in the face of all the external noise. We experience that especially children are very open and receptive to the ideas of mindfulness. It is in their nature to explore the world alertly and playfully. Aumio encourages this curiosity and redirects it to get to know themselves a little better.